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- Spirulina is a type of algae that comes with amazing health benefits. This blue-green algae is rich in minerals, proteins, and vitamins. Moreover, the Spirulina contains Carotenoids- a type of antioxidant that prevents cell damage. Also, spirulina contains micronutrients that include manganese, copper, zinc, iron and selenium.
How does spirulina grow?
In its natural form, Spirulina can be found in most rivers, ponds, and freshwater lakes. This algae has optimum growth in conditions that have a high level of sunlight and moderate temperatures. Like most freshwater algae, spirulina can grow in a wide range of pH. It can grow well between the pH of 3.5 to 10. However, spirulina should be grown in laboratory conditions. In most cases, people grow spirulina at home.
Benefits of Spirulina
The scientific studies have proven that spirulina comes with numerous health benefits. In fact, these blue-green algae can improve the overall health of your body. Here are the benefits of spirulina:
#1. Rich in essential nutrients
This is an algae that makes its food through the photosynthesis process. Therefore, it is low in calories and rich in essential nutrients. In fact, studies show that spirulina is rich in omega 3 and omega 6 fatty acids as well as vitamin B12. These nutrients are very beneficial for the well-being of the body.
#2. Antioxidant and anti-inflammatory properties
Free radicals and toxic wastes can cause problems in your body. In this case, spirulina contains antioxidants that combat free radicals and flush out toxins in the body. Therefore, this blue-green algae can save your body from severe health problems. Moreover, spirulina contains anti-inflammatory properties that prevent inflammations caused by infection or injuries.
#3. Reduces LDL and Triglycerides levels
The high levels of LDL and triglycerides can lead to heart problems. The studies show that daily consumption of spirulina lowers the Triglycerides and LDL levels thus protecting you against numerous heart diseases. Spirulina plays a significant role in regulating the cholesterol levels in the body. In fact, taking 8 grams of the same each day will effectively lower these levels.
#4. Prevents cancer
This is a super food that has been proven to fight some cancer. For instance, the spirulina has been shown to cure the cancer of the mouth effectively.
#5. Boost hemoglobin production
Low levels of hemoglobin in the blood can lead to severe health conditions such as anemia. In this case, spirulina has been proven to increase the production of hemoglobin in the blood. Therefore, daily consumption of spirulina supplements will cure all anemic symptoms.
#5. Helps in weight loss
Nutrient deficiency is the leading cause of overeating. However, spirulina provides nutrients such as magnesium, Zinc and essential fatty acids that suppress hunger. In this case, the nutrient-rich Spirulina stimulates the secretion of leptin hormone that keeps your appetite in check. In this case, you will stop craving for low-quality foods, and the body will begin burning body fat naturally.
#6. Keeps the eye healthy
This is an excellent supplement that boosts the eye health. This is attributed to the large quantities of vitamin A present in spirulina. In fact, the vitamin A present in the blue-green algae is up to ten times that those found in the same amount of carrots.
#7. Improves digestive system
The studies show that spirulina boosts the digestion by allowing smooth flow of the food in the system. In this case, the blue-green algae will reduce the stress on the digestive system. Moreover, spirulina promotes the growth of healthy bacteria in the system thus improving the absorption of dietary nutrients.
#8. Reduce allergies
Many people suffer from perennial allergies due to dust, pollen, pet dander, and other environmental contaminants. Unfortunately, most over-the-counter drugs often do more harm than good. For instance, the antihistamines can suppress the immune system and lead to increased resistance to drugs. In this case, spirulina is a natural remedy for allergies.
How to use Spirulina?
These blue-green algae are commercially available in two forms; powder and tablet. Moreover, spirulina can be found in some energy-boosting and protein supplements. When taking spirulina in powder powder, you should add a spoonful of it into a glass of juice of water and drink it straight. Just small amount of the powder will change the color of the drink into blue-green that is almost black. Therefore, you should be careful as spirulina can stain your teeth with the blue-green color. In this case, you should take a glass of water immediately after drinking spirulina drink. Also, you can find spirulina in some desserts at most health food restaurants.
Some people can find spirulina slightly savory, which is not pleasant to many. In this case, the flavor can be balanced out by combining the powder with sweet fruits such as pineapples, bananas, and mangoes. Moreover, you can stir the powder in naturally sweet pineapple or orange juice. Usually, it is not advisable to take a spoonful of spirulina powder by itself.
Potential Side Effects of Spirulina
There are no known serious side effects associated with spirulina. However, your body may experience some reactions that include:
Slight fever: the elevated protein content in the spirulina boost the metabolism, hence increasing the body temperature.
Dark green waste matter: this is attributed to the high chlorophyll content that is present in the Spirulina. However, this is not the thing to worry about as it has no harmful effect on your body.
Itchy skin: this is due to the spirulina’s colon cleansing effects. This is temporary and poses no threat to your health.
Dizziness: this is caused the detoxification process in the body. In this case, you should have plenty of rest of you experience fatigue after taking spirulina.
Contraindications for spirulina
Although spirulina is 100 percent natural and considered as a healthy food, you should be aware of contraindications associated with it. For instance, you should avoid spirulina if you are allergic to iodine or seafood. Also, pregnant and breastfeeding mothers should not use spirulina. In this case, it is advisable to talk to your healthcare provider before using spirulina.
Spirulina is a powerful algae that has numerous health benefits. It comes in powder or tablet and should be consumed as directed by your healthcare provider. In fact, spirulina do not have serious side effects. Conclusively, this blue-green algae can be easily grown at home.
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